Paula's PALS Class Practice DVDs introduce each dance by breaking down routines into logical parts that are comprehensible to the novice dancer, and are offered at three levels of intensity.

Beginners (low-intensity) is a slow pace and is easier for people starting out. This level restricts excessive wear and tear to joints, knees, feet, lower legs, and hips while both feet sustains to the floor.

Intermediate (medium-intensity) this level requires one foot or the ball of that foot on the floor. Work now increases by demanding more effort on joints, heart, and lungs while gaining overall strength and flexibility.

SoulLine Dance Shop
is closed for maintance.

Mail check/money orders to:
Soul Line Dancing
PO Box 765
Claymont, DE 19703

BOUNS Complimentary Music

Shipping/Handling
$4.95 QTY 1
$1.35 each additional DVD

Advanced (high-intensity) are for fit people who want a hard workout. The routines demand optimal performance and movements are accomplished with agility and proficiency, while performing the steps confidently and gracefully. Both feet leave the floor with leaps and hops, while arms vivaciously move rapidly and rhythmically.

We Appreciate Your
Pantrage!

 

 

Booty Call • Baltimore • Sakeem • LR Shake
Mr. Lover • Temptations Cha-Cha
CCRider • Move It • ER-Easy (Stepping Game)
20 min Aerobic Workout
Music Not Included

Soul Line Dance Aerobics with Paula
BEG/INT $14.95

 

Texas Twist • California Step • Short N Sweet • Marvin Gaye Walk • Baltimore • Electric Slide • Cha-Cha Slide • Mississippi Cha-Cha • Imagination • Lady Soul
Class Practice DVD

Seniors and Weddings
BEG $13.95

 

Cupid Shuffle • Cleveland Shuffle • Jungle Slide
Juke Joint Slide • Bump N Grind
Aerobic Mix Class Practice DVD

Vol 16 (Weddings 2)
BEG $12.00

 

Marvin Gaye Walk • Jazzy Lady • J's Party Time Soul City Walk • The Ritz • Zydeco Slide • Bird Land Sha Ron • Wonderful • Lady Soul
Class Practice DVD

Vol 1
BEG $13.95

 

Buffalo I • Buffalo II • Gold Digger
Texas Twist • California Step
Aerobic Mix Class Practice DVD

Vol 7
BEG $12.00

 

Metamorphosis • Rock Steady • CEO
South West Shake • SINC
Aerobic Mix Class Practice DVD

Vol 10
BEG $12.00

 

Walk the Line • Cleveland Strut • Cool Quiet Storm
After Party • Boogie Man
Aerobic Mix Class Practice DVD

Vol 9
BEG/INT $12.00

 

Stroll Along Cha Ch • Da Crew • Sunday Shout • Show Time • Ballroom 3
Aerobic Mix Class Practice DVD

Vol 11
BEG/INT $12.00

 

Philly Connection • Baltimore Good Foot
Smooth B • Enjoy • Soul Steppin
Aerobic Mix Class Practice DVD

Vol 12
BEG/INT $12.00

Florida Strut • Hey Ya • B-Love • That Thing
New Season
Aerobic Mix Class Practice DVD

Vol 13
INT $12.00

L&B • Good Foot (Philly) • C&M Groove
Pure Essence • Lover's Groove • Code Red
Grand Stand • Aim • Lady Soul
Aerobic Mix Class Practice DVD

Vol 2
INT $13.95

 

Squeeze Me • Rock N Replay • Lose Control
West River Kick • MK Signs
Aerobic Mix Class Practice DVD

Vol 3
INT $12.00

Break Water • Brooklyn Ed • Mesmerized
Short N Sweet • PYT
Aerobic Mix Class Practice DVD

Vol 4 INT
$12.00

MMM • Running Man • Stop the Madness
Silky Smooth • Dish It Out
Aerobic Mix Class Practice DVD

Vol 5
INT $12.00

Cursing • Airtight • Universal Cha-Cha
Double SOS • Sakeem
Aerobic Mix Class Practice DVD

Vol 6
INT $12.00

Step Hustle • A to the J • Cover Girl
Lay It Down • Its Going Down
Aerobic Mix Class Practice DVD

Vol 8
BEG II $12.00

Idel Wild • Salsa Line Dance • Denny Moe
Go Hard Go Home • Odyssey
Aerobic Mix Class Practice DVD

Vol 14
INT/ADV $12.00

Rip• Chillin with Ice • La La Boombah
Sex Machine Slide • Kick That
Aerobic Mix Class Practice DVD

Vol 15
INT/ADV $12.00

Chuck Baby • Drop • No Mercy • Chocolate Untouchable
Aerobic Mix Class Practice DVD

Vol 17
INT/ADV $12.00

OB Strut • Obama Shuffle • Mo Problems •
Kicking It Old Shool • Yo Mike
Aerobic Mix Class Practice DVD

Vol 18
INT/ADV $12.00

 

Green Light • Floating • BNT •
Down South Shuffle • Just Your Feet
Aerobic Mix Class Practice DVD

Vol 19
INT/ADV $12.00

Finesse • 25 • Shabazz • Jesse I • Jesse II
Aerobic Mix Class Practice DVD

Aerobics I
ADV $12.00

Changing Direction • Crazy 8 • New Jack Swing
Possess Shake • DB2
Aerobic Mix Class Practice DVD

Aerobics II
ADV $12.00

 

 

Enjoy this 1 hr fitness enduranceDVD filled with a 30 min aerobics workout and strength training. Cool down and relax to stretching exercises. This workout will build cardiovascular endurance, strength, and flexibility.

Senior Fitness Endurance
Exercise DVD 8.00